Full Plate Living will teach you how to start eating a high-fiber diet — a delicious, scientifically proven approach that can lead to more energy, lower cholesterol, better blood sugar, and weight loss.

Check out this video for more information: https://www.fullplateliving.org/

Full Plate Living can be taken self-paced online by clicking on “Join for Free” on the link above. Tribal Health is also offering this in a group setting at the Kicking Horse Food Sovereignty Garden.

Full Plate Living consists of 8 sessions, once per week. Fill out this form to register.

 

To register for this series: Scan the QR code or follow the link below: https://forms.office.com/Pages/ResponsePage.aspx…