Join MSU extension for a free 9 week series of cooking, nutrition & wellness classes offered through the Expanded Food And Nutrition Education Program (EFNEP). This is a federally funded grant program for limited income families that feed children or adults under 30 that will have children in the future and receive or qualify for WIC, SNAP, TANF, Head Start, Montana Healthy Kids, etc.

These online classes meet once a week and are nine weeks long. Join any week! The Eating Smart Being Active curriculum is used. Topics include; Meal Planning, Stretching Your Food Dollars, MyPlate, Food Safety, Reading Labels, Feeding Children, Mindful Eating, Importance of Physical Activity, etc.

A new recipe will be highlighted each week! Receive a cookbook and small kitchen gifts when you finish the nine week series!