Brought to you by Montana State University Extension, Buy Eat Live Better supports low-income Montanans in making the healthy choice the easy choice through a dual focus on nutrition and physical activity education. Check out our website to see the in-person classes available in your area.
Join us in a 9-lesson series that covers meal planning and simple ways to stretch food budgets. Lesson topics also include an overview of healthy meal and snack ideas within each food group to aid in weight management and chronic disease prevention. Each class includes discussion, cooking, a physical activity break suited for any activity level, and a 'thank you' item for attending. items include recipes cooking tools, and physical activity resources. For some locations, a shorter 6-lesson series option may be available.
Each class attended comes with a $10 coupon to spend at select farmers' market locations. Online classes are also available.