Whole Foods 101 & 201

5:30-8 PM

November 29, 2022

3535 6th St W, Havre, MT

NOV 29: “Got Milk?”

Dairy, Nuts, & Seeds 101

What comes in milk jugs from the grocery store is
not the same thing Grandma grew up drinking.
If you don’t have a milk cow in the backyard like
she did, we have some ideas for you. This
introduction will take a look at the dairy industry
and terminology. We’ll also cover the calcium
question and A2 milk.

If you have nuts or seeds, water and a blender you
can whip up a simple batch of milk. With reasons
aplenty to make your own, we’ll demonstrate how
to transform these tiny ingredients into
delectable dairy free options, but we won’t stop at
milk. Cheese sauces, and whipped cream will be
included in tonight’s tastings. Join us as we help
you see nuts and seeds as multidimensional
powerhouses in your pantry.

Abundant Montana is a Program of AERO (Alternative Energy Resources Organization), a 501(c)3 Non-Profit

Mailing address: PO Box 1558, Helena, MT 59624
Physical address: 32 S Ewing St #333, Helena, MT 59601